Oatmeal!!
Yep, delicious oatmeal! Oatmeal is widely known to keep you from piling those pounds!
It has a large amount of fibre that keeps the hunger away for as long as 6 hrs. The good thing about this meal is that you can eat it at any time of the day apart from breakfast.
*The only problem I have with this food is that I still have to get up and cook it on the cooker or microwave. Why don't they have the ready-to-eat ones like 'Hollandia' custard*?
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