I know I am a guy and most guys don't usually read blogs. But I love your style of writing and have decided to bring my problem to you.
...telling the Story of the Marriage Institution, 'Singles' Classes, Gossip and lots more!
Friday, April 25, 2014
I AM DEEPLY IN LOVE WITH MY STEP MOTHER
I know I am a guy and most guys don't usually read blogs. But I love your style of writing and have decided to bring my problem to you.
9 BEAUTY HABITS THAT GIVE YOU WRINKLES!
I am definitely guilty of the sugar one (only God will help me)
Read on...
Smoking is the most common cause of wrinkles. "There have been studies of twins that showed proof of this in stunning detail," says Joel Schlessinger, M.D., a board-certified dermatologist and cosmetic surgeon and founder of LovelySkin.com. "So skip cigarettes and lose the wrinkles!"
If you want to keep your skin healthy and young, the old saying that you are what you eat is definitely true. Eating too much sugar and high-glycemic foods doesn't just impact your weight—it could make you look older, too. "Through a damaging process called glycation, sugar molecules attach to the proteins in your skin (including collagen), causing them to become stiff and malformed," says Roshini Rajapaksa, M.D., a gastroenterologist, balanced health advocate, and co-founder of TULA. "This results in a loss of facial elasticity, as well as contours, puffiness, and fine lines. Refined sugar and other simple carbohydrates also trigger inflammation throughout the body by causing insulin levels to skyrocket. Inflammation produces enzymes that break down collagen and elastin, which leads to sagging and wrinkles." So cut down on refined sugar and simple carbohydrates—your skin will thank you!
All alcohol dehydrates the skin, explains James C. Marotta, M.D., a dual-board-certified facial plastic surgeon. This means your skin will appear less plump and fresh the morning after you drink alcohol. Over time, your skin will lose elasticity and form wrinkles due to a lack of hydration. "Additionally, alcohol can have a huge negative impact on your vitamin A level, which is a very important antioxidant for your skin and body, and it is vital in the regeneration of new cells. Vitamin A is also extremely important in the production of collagen. When you have lower amounts of collagen, you lose elasticity in your skin," says Marotta. Collagen and elasticity keep your skin supple, taut, and looking young.
"Gum chewing produces a type of wrinkle that I see quite often on the lower mouth," says Schlessinger. Additionally, it causes other issues in the mouth structure. This is an easy habit to give up in the name of preserving your skin.
When you sleep in your makeup, you're basically asking for wrinkles. The makeup and environmental pollutants you accumulate during the day seep into your pores, breaking down collagen and elastin. This can speed up the aging process and leave you with fine lines and wrinkles. Cleanse and moisturize your skin every night before bed.
Stop picking at pesky zits, and let them come out on their own or use natural products to help eliminate them. Any time you pick or pull at your skin, you're causing damage and creating irritation, scars, and yes, even wrinkles.
This practice creates wrinkles—and is generally frowned upon in the makeup world. "You should do your makeup how everyone else is going to see you, and hopefully it's not with your mouth stretched opened and eyebrows lifted so you can put on your mascara," says makeup artist Donna Kelly. "Don't pull on your eyes and stretch them so you can put on your eyeliner. It's about moving your whole face when you're applying makeup, not stretching it so it's flat."
We've all been told to never skip the sunscreen, but it's often tempting when many of us spend our days indoors. Even a few minutes of sun exposure can lead to a breakdown of collagen, though, and that leads to fine lines and wrinkles. "Wear sunscreen every day, rain or shine, so that you don't get sun damage. Choose an SPF 30 and one that has zinc oxide or titanium dioxide," says Debra Jaliman, M.D., a New York-based dermatologist and author of Skin Rules.
If you sleep on your face, you can get sleep wrinkles from the pillow. "It's best to sleep on a satin pillowcase that slides across your face," says Jaliman. "The other alternative is to sleep on your back."
Wednesday, April 23, 2014
WHAT WOULD YOU DO IF YOU WERE BEATEN UP BY YOUR CHILD?
A lot of us parents, forget that our kids are growing and fast having a mind of their own. And in doing so, some parents are having a tough time getting their teen kids to conform to rules and regulations in the home. Well, my advice is that, if you are in a habit of using 'koboko' a.k.a 'bulala' a.k.a 'mr-do-good' , please stop and devise a method of correcting him or her, especially when you notice your child is taller and bigger than you, the parent!
I am worried because of an article I came across, where a mother in a state in Nigeria, was flogging her 15 year old son and then suddenly, the child retaliated by beating the mother up, black and blue. His mother was not only humiliated but was filled with rage. She went into the house and got a machete to use on him and when she came out with it, her son took to his heels. When she couldn't reach him, she flung the machete at him...and you can only imagine what happened next! An irreversible or should I say irreparable damage?! The boy died almost immediately from the deep cuts sustained. His mother was so shocked that she fled into the bush and is still at large.
It's sad because deep inside me, I know she didn't mean to...#devil'shandwork. Anger is a devil on it's own and so when you see you are getting to the point where your child has pushed you to the edge, so much so that you feel like strangling him/her. That is the devil! Just shout a loud "Blood of Jesus"...trust me it works! Lol!! *Abeeegi! Why should you allow it get to that point? Put yourself together joor!*
So, parents, this is a wake-up call. As your kids get older, try and learn to use your mouth and not your hands to talk!
May we never experience this IJN. Amen.
Sunday, April 20, 2014
SEE THE MESS THESE MARRIED MEN GOT THEMSELVES INTO!
He blamed his involvement in crime on hard times. “When I couldn’t afford to pay my school fees, I decided to go into love dating scam. I dwell mainly on Badoo that many Nigerian men visit regularly. “I surf the net and select pictures of black models and impersonate them by using them as my own so that the men will think they are dealing with a woman. As soon as they see the picture, some send a message to me and I will respond. “They will ask for my number and I will give them. I have a Techno phone that has a special voice prompt that allows a man to sound like a woman. “Once I establish contact, I will go to the next step which is to convince them that I will satisfy their sexual urge. Pretending to be a big girl, I will tell them to meet me at a petrol station on Eleme Road while one of my boys, Chibueze, will go there and meet them as my domestic servant and direct them to my house. “To convince them to come, I will claim that I live in one of the estates alone and it will be safer to meet there so that they will not be caught by their wives or girlfriends.
While in their cars, Chibueze will tell them to drive towards a deserted place where we would lay ambush for them, dressed in police uniforms. We will stop them and demand to know what they are doing in such a deserted place. “We will over power them and tie their hands and legs while we take their valuables including their ATM card. “Two of us will go the bank and withdraw money from their account through their ATM. If there no much money in the account, we will release loosen the rope and disappear this will enable the person to untie himself and go home.” Eneji confessed that the gang had defrauded a lot of men before they were arrested. He said that the gang kept Olaseinde and Disi for several days to enable them (gang) deplete their ‘huge’ accounts.
On how Olaseinde was killed, he said: “I told him to come around 7pm and he told me that it was the perfect time to hang out. At about that time, he drove to the spot with his driver and Chibueze who was on ground joined him. “He directed them to the spot and we took over the car, tied him and his driver up. He did not have much cash with unlike the others. When we got to the bank, I realized that he had about N4.5million naira in his account. “Blindfolded, we took him further into the bush and decided to keep there for some days to enable us empty that account. A few days later we were arrested. I never knew that he did not escape. “The second victim, Mr Disi was not my contract. It was Elijah the leader of another group that contracted me to help execute the job. I became interested when he told me that the maga (late Disi) worked in Shell Petroleum. “All I did was to lure him to visit by promising him good sex. I do not know if they killed him because of the huge amount that was found in his account.
“Once you search for beautiful models on Goggle search, you will have so many options. If you want so many toasters, select the ones that expose their breast. I am terribly sorry that these men died in the process. We found out that it is easier to collect money in exchange for sex. I dropped out of school because my rich relatives refused to help my mother to train us. I can only get money from them if I send a woman to go and seduce them. I am terribly sorry.” A member of the gang , Lekia Emmaden Isaac, said his own duty was to tie their victims. He said: “We have done that severally and when we return, we found that they have escaped. “I did not kill Olaseinde. All I did was to tie him up very well so that he would not escape immediately. I was shocked when I heard that he was found dead. It is possible that a snake attacked him since he was kept in a deserted area.”
Chibueze, a 17 year-old, who acted as domestic servant said his duty was just to take the victim to a spot where they would be attacked by the other members of the gang. “I did not participate in the main robbery; all I did was to take the suspect to the point where he would be robbed.” Gift Princess, the expectant mother said: “Olaseinde called, requesting that I should direct him. I then told him that my domestic servant would wait for him at the agreed spot. “He later called back complaining that he was not comfortable with the route that they passed through. Unfortunately, he was already at the spot and my fiancĂ©, Eneji and others took over from there. “ I was only helping my husband to raise enough money to pay for my bride price.” The State Command Commissioner of Police, Tunde Ogunsakin said operatives acted based on a report by the family of one of their victims, Olaseinde that he had been kidnapped. “When his family waited for him and could not reach him,they lodged a complaint and I instructed the officer in charge of Anti Kidnapping, CSP Akan to hunt for the missing father of two. Through Intelligence gathering, we were able to arrest the gang .
They led us to Ebubu, Eleme, in Rivers state at an abandoned Shell pipeline borrowed pit where the corpse of Shola was lying decomposed. Ogunsakin said the suspects posed as women in most of these love dating site. As soon as they lured their victim, they would arrange a meeting. The lady’s duty is to meet with the men who are normally very rich. As soon as they get them, she will lure them to a secluded place and alert members of their gang. They would come and tie the person and then go ahead to withdraw money from his account through ATM”.
Friday, April 18, 2014
IS THIS DOMESTIC VIOLENCE?
My peeps, just got this mail from a female reader and she is asking a serious 'exam' question. With her permission, I have decided to post it and hear your views on her situation.
Dear NHW,
I have been following your posts and must say it is fast becoming addictive for me. You have built so much confidence in me and somehow opened my eyes to a lot of things in my marriage.
I am writing concerning a previous post of yours where you talked about Domestic Violence. I have been married for close to 3 years now but no child yet (waiting on the Lord). I am now questioning the way my husband plays with me.
We or should I say I am the playful type. Before we got married, when playing, me and my husband, we would throw pillows at ourselves and sometimes chase each other round the house. And when he catches me, he would tickle me and slap my face gently, on both cheeks until I beg him to stop.
This kind of play continued until we got married and I noticed that the play has graduated to something else! But despite the change, I will still continue playing along. When he chases me round the house and manages to catch me, he would lift me up and throw me hard on the bed, sometime, even pushing me so hard against the wall. I would beg him to stop that I am not interested anymore but instead, he will pull my hair and turn me viciously hard against him. By then I would be in pain, begging him to stop. He wouldn't. He will then sometimes twist my arm so hard until I cried. I won't lie, I am always scared during this time.
The last one he did, landed me in LUTH. Up till now, I can't really say what happened or how it did. I remember we were playing as usual and then I saw myself outside our one-storey building. I fractured my arms, a leg and hip. He stayed with me through out my hospital admission begging and crying for forgiveness.
After I was discharged, my parents took me back to their house, saying that our relationship was not a healthy or normal one.
Please, NHW, for my own peace of mind and to know if I should take him back, would you call this his behaviour Domestic Violence? I need to know so that I don't end up like other women who have died in their marriages.
*Hian, O! I don't know what to answer my love. It's not normal sha. You and him need to see a psychologist fast. And u need prayers too. Some people might think both of you are possessed! *
Over to you my honourable readers...
Thursday, April 17, 2014
BEST CEREAL FOR WEIGHT LOSS
Oatmeal!!
Yep, delicious oatmeal! Oatmeal is widely known to keep you from piling those pounds!
It has a large amount of fibre that keeps the hunger away for as long as 6 hrs. The good thing about this meal is that you can eat it at any time of the day apart from breakfast.
*The only problem I have with this food is that I still have to get up and cook it on the cooker or microwave. Why don't they have the ready-to-eat ones like 'Hollandia' custard*?
Wednesday, April 16, 2014
THE 'DISEASES' SOME HUSBANDS SUFFER FROM!
You know the funny thing about marriage? When you marry your spouse, you marry them without any form of ailment. After a few years, that spouse especially the husband starts developing some sort of should I say 'debilitating disease (s)'.
Let me show you examples of some of the diseases they suffer from (some of you may recognise 1 or more of the problems):
The first picture is what some of you might call 'Claw Hand' and you find this condition in husbands who are stingy and or do not help their wives in domestic matters. No matter how you massage the hand, it remains like that except through divine intervention or surgical procedures!
The second picture is a case of 'blindness'. A lot of husbands suffer from this whether spiritual, physical, emotional or social blindness. The ones that have spiritual blindness block their minds to reasoning. They are the ones that do contrary to God's teachings and don't listen to their wives #itooknows . The ones that have physical blindness are the ones that don't know how to search for things around the house even when it is staring at them in the face. Meanwhile they would have made the house hot because they are searching for something! Emotional blindness happens to those husbands who refuse to accept that their wives or relatives are 'evil' or they keep entering 'one chance' girlfriends. Social blindness happens to those husbands who don't know how to choose friends that will impact positively in their lives or when (what to)to drink.
The third picture shows a crippled man. Trust me, some husbands are 'crippled'! You may see arms, legs and eyes attached (especially the TDH ones) but they are really crippled! These are husbands who don't and can't do anything for themselves. Their wives are the ones that do the running around...The hustling. *I cover my eyes in shame* . These men are the 'living dead'! Their wives are short of spoon feeding them or wearing diapers for them.
Well, what can I say...just keep tabling their matter to God. I will try and join you in the 100 days fast (we can even attempt 200days)!
Monday, April 14, 2014
SEE THE HAVOC CAUSED BY THE RAIN!
Hi guys, I should have posted this yesterday but never had the time to ( too much faaji!)
It rained yesterday for a few minutes but it felt like "All hell was let loose"! See the havoc caused by the rain. #endtimez
We should start watching and praying. These trees could have fallen on someone or on a car!
Friday, April 11, 2014
NOW, IT'S PAY BACK TIME!
"No mummy, it's PAY BACK TIME!" she replied with a sneer, sounding like all those evil things in vampire movies.
I just hissed and found meself a space to lay me head. And that is how I slept...And well.
Thursday, April 10, 2014
QUIZ: IS YOUR MARRIAGE HEALTHY?
With all that has been going on lately in most marriages, I felt there is a need for all involved in this thing called 'Marriage', to step back and closely, as well as, critically examine our spouses, who all of a sudden deliver a surprise 'package'. I don't think change in marital situations occur suddenly. It is the other spouse, who for reasons best known to him/her, failed to notice the change over time.
This is not a time to be sitting and be dulling! Shine your eyes O and start reading the writings on the wall! It is not written anywhere that somebody should die inside a dead marriage. In fact, it even becomes more hazardous for both parties when they decide to endure each other. The word 'Endure' says it all. There is a limit to what anybody can endure (when you are not God) because after a while, it only takes a little thing before the 'cord' snaps.
A lot of couples have tried to give me reasons why a spouse would go to the extent of killing his partner without thinking about. But what I tried to do is to compile a list of questions one should be asking him/herself about how healthy their marriage is. One needs to start noticing the cracks in a marriage for one to be able to determine the outcome of that marriage. It is when you are blind to all these cracks, that you are given the rudest shock of your life!
First of all, I hope you all know that the foundation of a healthy marriage are:
1. God
2. Communication
3. Mutual Respect
4. Trust
Now the Quiz:
- What can you say you like and admire about your spouse?
- Is your spouse happy with your choice of friends?
- Is your spouse excited about your accomplishments or job?
- Does your spouse ask for and respect your opinion?
- Does your spouse have a good relationship with other members of your family?
- Does your spouse listen (not just hearing) to you when you talk?
- Does your spouse take responsibility for his/her actions and not blame you for his/her failures?
- Does your spouse respect your right to make decisions that affect your life?
- Are you guys friends? Best friends?
- When your spouse gets angry, does he/she start breaking things?
- Does your spouse lose his/her temper easily?
- Is your spouse jealous of your friends or family?
- Does your spouse think you are cheating on him/her anytime you speak to someone on the phone, at work?
- Does your spouse take drugs or gets drunk almost everyday?
- Does your spouse ridicule or puts you down anywhere and at anytime?
- Does your spouse hit you?
- Do you hate yourself when you are with your spouse?
- Are you always afraid of your spouse?
Tuesday, April 8, 2014
DIDN'T REMEMBER TO FORGET YOU!
Monday, April 7, 2014
MOTHER CHOOSES UNBORN BABY OVER CANCER
Friday, April 4, 2014
COUPLES WASHING THEIR DIRTY PANTS IN PUBLIC!
Tuesday, April 1, 2014
TOTS N' COTS CELEBRATES MOTHERS DAY
That's me talking!!
See them, listening with so much attention!
Parents learning Phonics
Dr Chioma talking about Immunization